My Therapy

I have extensive experience working with couples struggling with communication and connection, as well as parents in need of guidance. I also see adults, teens, and adolescents struggling with depression, anxiety, anger management, substance abuse, PTSD, grief, and screen addiction.

If English is your preferred language to express yourself and seek healing and change, I can help. I work with individuals, couples, families and children. Depending on symptoms and severity of presenting problem(s), I use the following modalities:

-Cognitive Behavioral Therapy

-Humanistic

-Exposure and Response Prevention

-Coach Approach to Parenting

It goes without saying: parenting is a hard job. No one teaches us how to be a parent, so we often repeat our parents' style, or "wing it". But what do you do when your parenting style lacks effectiveness? That's when Parent Coaching can be incredibly helpful. I've helped parents navigate neurodiversity, such as ADHD; noncompliance; oppositional behaviors; depression, anxiety, and family conflict. Get empowered!